this afternoon I have been extremely constipated (swaying uncomfortably, switching positions) anything to release the gas
but it's stuck in their fast.
before dinner, (so about an hour ago) I noticed an odor coming from my nappy, and whent to the bathroom to check it was filthy, yet I am still suffering really severe constipation
I need to just empty myself good and proper. but how to get things moving
massage your groin, that will get you moving. also if you lean down and come up really fast several times.
also: are you sure it's not because their's just lots to come out?. you have said you were dirty when you went to change, I am wondering if the constipation feeling is not actually that, it's too much trying to come out at once. I have had that happen to me
for me it's all about how you are positioned
sit down (preffably on a bed), open your legs wide, and just let it come out. never failed me
if you do get stuck, quickly cross your legs again to get the rest out