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constipated but still filthy

this afternoon I have been extremely constipated (swaying uncomfortably, switching positions) anything to release the gas

but it's stuck in their fast.

before dinner, (so about an hour ago) I noticed an odor coming from my nappy, and whent to the bathroom to check it was filthy, yet I am still suffering really severe constipation

I need to just empty myself good and proper. but how to get things moving

Re: constipated but still filthy

massage your groin, that will get you moving. also if you lean down and come up really fast several times.

also: are you sure it's not because their's just lots to come out?. you have said you were dirty when you went to change, I am wondering if the constipation feeling is not actually that, it's too much trying to come out at once. I have had that happen to me

Re: constipated but still filthy

for me it's all about how you are positioned

sit down (preffably on a bed), open your legs wide, and just let it come out. never failed me

if you do get stuck, quickly cross your legs again to get the rest out